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RECETAS

Pimentones rellenos.

Publicado

el

INGREDIENTES

3 pimentones medianos
amarillos o rojos
1 taza de arroz blanco cocido
1 lata de frijoles negros
1 taza de calabaza en trozos
2 cebollas medianas

400 gramos de carne molida
2 cucharaditas de salsa de ajo
2 cucharadas de aceite oliva
1 cucharadita de perejil
Sal al gusto
Queso parmesano rallado

PREPARACIÓN:

Cortar los pimentones por la mitad a lo ancho, pasando también por la mitad del tallo.
Ponerlos en una fuente para horno boca abajo, es decir la piel hacia arriba, con un poco de aceite de oliva y llevarlos al horno precalentado a 190°C, hasta que la piel se dore un poco y se formen burbujas (aproximadamente 20 minutos). Sacar del horno, dejar enfriar y pelar con los dedos con mucho cuidado para que no se rompan.
Picar la cebolla en cuadritos muy finos y freír con el aceite hasta que esté transparente sin dorar. Agregar la salsa de ajo , el perejil, la carne molida y la calabaza. Cocer por 15 minutos.
Agregar el arroz ya cocido, los frijoles y la sal al gusto, mezclar bien. Rellenar los pimentones con la mezcla. Poner queso parmesano rallado encima de los pimentones y llevar al horno a 180°C hasta gratinar el queso. Sacar del horno, espolvorear perejil fresco picado fino sobre los
pimentones y servir.

Continuar leyendo
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