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Sandwiches rápidos y saludables

Sandwich de Pollo – Vegano de Tofu

Publicado

el

POLLO


Ingredientes:
Apio
Queso feta
Tomate
Pepinillo
1 cda de perejil picado fresco
Barra de pan
Lechuga a gusto
Mayonesa (opcional)

Para su preparación, bastará mezclar el pollo con sus condimentos (ajo, perejil, pimienta y sal) y pasarlo por la plancha, tostar el pan y proceder al montaje definitivo con el resto de los ingredientes . La mayonesa es un condimento

VEGANO DE TOFU


Ingredientes:
Pan
Láminas de tofu
Tomate
Pepino
Lechuga
Espárragos verdes
Brotes de soja
Aceite de Oliva Virgen Extra

Pasa el tofu vuelta y vuelta con un poco de aceite y salsa de soya para que tenga un punto diferente. A continuación, se rocía el pan con un chorro generoso del aceite y vamos colocando el tomate, el pepino y los brotes de soya. Después incorporamos el tofu laminado y rematamos con unos ricos espárragos cocidos.

Continuar leyendo
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