RECETAS
BENEFICIOS DE LAS FREIDORAS DE AIRE PARA LA SALUD
• Disminuyen la ingesta de calorías, ya que requieren
significativamente menos grasa que la fritura común.
• Facilitan el consumo de vegetales ya que quedan crujientes y
atractivas.
• Ayudan a la pérdida de grasa. Los alimentos fritos de forma
habitual pueden contribuir al aumento de peso porque son
altos en grasa y calorías.
• Reducen la formación de compuestos peligrosos como los de
freír en abundante aceite.
OTROS BENEFICIOS
• Disminuyen la concentración de olores en casa.
• Utilizan mucho menos electricidad que los hornos grandes.
• Son fáciles de usar y limpiar.
• Optimizan el tiempo en la cocina.
• No aumentan la temperatura del entorno.
LO MALO
• Pueden quemar los alimentos.
• Cabe poca comida.
• Pueden ser un poco ruidosas.
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